Healthier snack ideas9/12/2023 Add cream cheese, creamy peanut butter, or pureed fruit. Cut them into manageable bits or just in half to gnaw on. These are a wonderful way to encourage healthy snacking. Just be sure to look out for the signs of an allergic reaction (like a rash or difficulty breathing) the first few times you give a new type of food. Choose the creamy kind and spread it thinly on whole-grain toast or crackers. No matter the type of cheese, it’s a good source of calcium and protein. Offer string cheese, slices of American cheese, cubes of cheddar, or whatever type of cheese your kid likes. Serve it with a little butter, cream cheese, hummus, or peanut butter.Ĭheese. Choose a healthy whole-grain bread to toast. Look for unsalted whole-wheat pretzels, as these are often the healthiest choice. Offer the classic twisted mini pretzels or pretzel sticks and see which one your little one prefers. Avoid fries, which are too greasy and salty for developing children. Cooked and diced potatoes or sweet potatoes can make a healthy snack. ![]() Your kid may find the lumpy texture fun! Stir in some cut-up fruit or berries for some flavor, nutrients, and crunch. Simply combine cubed, peeled apples with a tiny bit of water or lemon juice in a saucepan and cook on low heat until it’s soft enough to mash.Ĭottage cheese. Buy the kind that has no added sugar or make your own applesauce at home. It’s another appealing way to add fruit to your child’s diet. Drizzle creamy peanut butter over the fruit for an extra little kick.Īpplesauce. Give your child small slices of fresh, juicy peaches or plums, apples or oranges, and see how long he can resist! Bananas are another kid-pleaser. While fruit juice is high in sugar, whole fruits are great sources of vitamins, fiber, and other nutrients. Read more about when can babies eat eggs.įresh fruit. Some children may be allergic to egg whites, though, so watch carefully for any allergic reaction when introducing this food. Offer cut-up hard-boiled eggs, scrambled eggs, and even omelets cut into bite-sized pieces for snacks. They’re a good source of protein, vitamins, and minerals. ![]() Choose a whole grain cereal that’s sugar-free or low in sugar.Įggs. Part of the appeal for a toddler is picking up the pieces one by one. Pour some in a cup for an afternoon snack. Here are some ideas on what to serve your toddler or preschooler as a between meals or after-school snack, what to pack as a snack when you’re out and about, and what works well in the school lunch box:Ĭereal. Healthy, kid-friendly snacks are easy to come by once you know what to look for. Not sure what should be on the snack menu? Learn how to choose and serve nutritious snacks for your toddler or preschooler, and check out our 32 healthy snack ideas. Experts agree that toddlers and young kids need at least one or two healthy snacks a day, in addition to three small meals, for happy, healthy development. Your growing child burns up energy pretty quickly and needs to refuel between meals, which is why snacks are so important.
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